Thursday, July 2, 2009

OMEGA 3-advantages

Health advantages in taking omega3 capsules seemed to be endless. As essential fatty acids are being reduced, the more the body needs to take an omega3 supplements. Omega 3 capsules are very essential for this will help in ensuring that we are able to get the maximum amount of omega3 Essential Fatty acids (EFA). Fatty fish is the best source of these fatty acids but this is not quite safe since fatty fish has traces of mercury in it. That is why many people are now taking capsulated omega 3.
Maintaining the right amount of food that is known to be effective in fighting certain illness is being attached to the person's dietary and supplemental intakes of omega3 oils. Yet, in the changing environment we have and of the different lifestyle people choose, it is now more difficult to achieve those goals. In response to the ever growing deficiency on this area, many companies are making their own line of supplemental capsules.
There are three oils present in the omega3 capsules namely Alpha-Linolec Acid (ALA), Eicosapentaenoic Acid (EPA), and Docoshexaenoic Acid (DHA). The three oils are both vital nutrients in the functioning of our brain and cardiovascular system. Omega 3 pills have this combination but not all of this combination are said to be equally beneficial because of the conversion process that takes place in a very inefficient way.
Although a lot of advertising campaigns has been made on the omega3 capsules, there are still confusion on where to buy, how much dose to take and the validity of the capsule. Needles to say, the consumers are very much encouraged to research on the supplemental foods they eat since wrong choices could lead to serious illnesses. One way to check the validity of the capsule you are taking is through omegadaily.com. Make sure that the product is guaranteed.
Like the omega3 pills, the omega3 capsules have the ability to prevent lower the cholesterol level and the blood pressure of the body. Omega 3 also has the pride with its no-side-effects stuff, makes it more appealing to the people.
There are some claims that the recommended dose is 3 or 4 capsules daily. People who are under medication should see their doctors first to ensure that there will be no complications in the end. But for people with sensitive stomach can start to have low dose of omega3 capsules. Pregnant women are also advised to augment their intake of omega3 in their diet.
There are a lot of over the counter products in line with this omega3 capsules. Kids will not just have an enjoyable life now but through the rest of their lives. Prevention is still better than cure. In the fast phase of our lives today, taking necessary capsules in our diet foods will not hurt a bit. This is not a luxury but a need in our body. How good can one get if he can stop Alzheimer's disease and other health problems with just a capsule? How? Search for omega 3 capsules advantages for yourself.
Kelly is an advocate for living a healthy lifestyle including taking Omega-3 fatty acid supplements. For more information on the top fish oil supplements please visit her site today.http://www.threefishoil.com/By Kelly Rinaldo
Article Source: http://EzineArticles.com/?expert=Kelly_Rinaldo

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